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Protein Turkey Chili Recipe 2026

Emily Carter
Protein Turkey Chili Recipe 2026 creates a hearty vegan chili using plant-based turkey, beans, tomatoes, and bold spices for a filling, protein-rich meal.

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 280 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 1 cup diced bell pepper
  • 3 cloves garlic minced
  • 12 oz plant-based turkey crumbles
  • 2 cups cooked kidney beans
  • 1 cup cooked black beans
  • 28 oz crushed tomatoes
  • 2 tbsp tomato paste
  • 2 cups vegetable broth
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp black pepper
  • 1 tsp salt
  • 1 cup corn kernels

Instructions
 

  • Heat 1 tbsp olive oil in a large pot over medium heat.
  • Add 1 cup onion and 1 cup bell pepper, sauté for 5 minutes.
  • Stir in 3 cloves garlic and cook 1 minute.
  • Add 12 oz plant-based turkey, cook 5 minutes, stirring frequently.
  • Mix in 2 tbsp tomato paste, 1 tbsp chili powder, 1 tsp cumin, and 1 tsp smoked paprika.
  • Pour in 28 oz crushed tomatoes and 2 cups vegetable broth.
  • Add 2 cups kidney beans, 1 cup black beans, and 1 cup corn.
  • Season with salt and black pepper.
  • Simmer uncovered for 25 minutes, stirring occasionally.
  • Taste, adjust seasoning, and serve warm.

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 11g
Protein: 18g

Vitamins and minerals (per serving)

Iron: 20%
Vitamin C: 25%
Calcium: 8%
Potassium: 15%
Folate: 18%

Additional notes / tips to enhance flavor

  • Add lime juice before serving for brightness.
  • Sprinkle nutritional yeast for cheesy flavor without dairy.
  • Let chili rest 10 minutes before serving to deepen flavor.
  • Add diced jalapeño if you want dramatic spice energy.
  • Serve with avocado slices or warm cornbread.