Protein Turkey Burger Recipe
A juicy, high-protein vegan turkey-style burger made with plant protein, bold seasoning, and satisfying texture.
Ingredients
For the Burger Patty
- Vegan turkey-style mince soy or pea protein: 250 g
- Rolled oats finely ground: ¼ cup
- Onion finely chopped: ¼ cup
- Garlic minced: 1 tsp
- Soy sauce: 1 tbsp
- Olive oil: 1 tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Dried oregano: ½ tsp
- Salt: ½ tsp
For Serving (Optional)
- Whole wheat burger buns: 2
- Lettuce leaves: 2
- Tomato slices: 4
- Vegan mayo or mustard: 1 tbsp
Instructions
- Add vegan mince, oats, onion, garlic, soy sauce, oil, and spices to a bowl.
- Mix thoroughly until mixture holds together firmly.
- Shape into two equal burger patties.
- Heat pan over medium heat and lightly grease.
- Cook patties for 5–6 minutes per side until golden and heated through.
- Assemble burgers with buns, vegetables, and sauce if using.
Notes
Nutritional Values (Per Burger Patty)
- Calories: 320 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 26 g
Vitamins & Minerals (Per Patty)
- Iron: 28%
- Zinc: 22%
- Vitamin B6: 18%
- Magnesium: 16%
- Potassium: 20%