Protein Turkey Breast Recipe
A lean, high-protein vegan turkey-style breast that delivers satisfying texture, bold seasoning, and everyday versatility.
Ingredients
- Vegan turkey-style breast soy or pea protein: 250 g
- Olive oil: 1 tbsp
- Garlic powder: ½ tsp
- Onion powder: ½ tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Dried thyme: ½ tsp
- Soy sauce: 1 tbsp
- Lemon juice: 1 tbsp
Instructions
- Add vegan turkey-style protein to a bowl.
- Mix olive oil, soy sauce, lemon juice, and all spices in a small bowl.
- Coat protein evenly with the marinade.
- Heat pan over medium heat and lightly grease.
- Cook protein 4–5 minutes per side until golden and heated through.
- Rest briefly, slice evenly, and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 290 kcal
- Total Fat: 7 g
- Saturated Fat: 1.2 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 28 g
Vitamins & Minerals (Per Serving)
- Iron: 26%
- Zinc: 24%
- Vitamin B6: 20%
- Magnesium: 16%
- Potassium: 18%