Protein Tofu Wrap Recipe
Fresh tofu wrap packed with protein, offering a light yet satisfying plant-based meal.
Ingredients
- 200 g firm tofu
- 2 whole wheat wraps
- 1 cup lettuce
- ½ cup shredded carrots
- ½ cucumber sliced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp yogurt or vegan sauce
Instructions
- Cut tofu into cubes or strips.
- Heat oil in pan over medium heat.
- Add tofu and cook until golden.
- Add soy sauce and toss well.
- Remove tofu from pan.
- Lay wraps flat on surface.
- Add lettuce, carrots, cucumber, and tofu.
- Drizzle yogurt or sauce.
- Roll wraps tightly and serve.