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Protein Tofu Curry Recipe

Emily Carter
A rich vegan curry loaded with tender tofu, warm spices, and comforting flavors designed to boost energy and support your strong queen routine.
Print Recipe
Prep Time 12 minutes
Cook Time 17 minutes
Total Time 29 minutes
Servings 2 servings
Calories 345 kcal

Ingredients
  

  • 1 cup firm tofu cubed
  • 1 cup coconut milk
  • ½ cup chopped tomatoes
  • ½ cup sliced onions
  • 1 tablespoon coconut oil
  • 1 teaspoon curry powder
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ½ teaspoon garlic paste
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped coriander

Instructions
 

  • Heat a pan and melt 1 tablespoon coconut oil.
  • Add onions and sauté for 3 minutes until soft.
  • Stir in tomatoes and cook for 2 minutes.
  • Add tofu cubes and mix well.
  • Sprinkle curry powder, turmeric, cumin, garlic paste, pepper, and salt.
  • Pour in 1 cup coconut milk and simmer for 10 minutes.
  • Finish with lemon juice and coriander.
  • Serve warm and enjoy your Protein Tofu Curry without unnecessary life chaos.

Notes

Nutritional Values (Per Serving)

Calories: 345
Total Fat: 22g
Saturated Fat: 14g
Carbohydrates: 20g
Fiber: 4g
Protein: 15g

Vitamins & Minerals (Per Serving)

Calcium: 12%
Iron: 17%
Vitamin A: 10%
Magnesium: 11%
Potassium: 9%

Additional Notes / Tips

  • Add spinach for extra nutrients and a touch of drama-free green.
  • Toss in cashews for added richness.
  • Serve with rice or quinoa for a fuller, steady-energy meal.