Protein Tofu Bowl Recipe
Balanced tofu bowl packed with plant protein and fresh ingredients
Ingredients
- Firm tofu: 400g
- Cooked rice: 2 cups
- Olive oil: 1 tablespoon
- Soy sauce: 2 tablespoons
- Garlic minced: 2 cloves
- Ginger grated: 1 teaspoon
- Broccoli florets: 1 cup
- Carrots shredded: 1 cup
- Cucumber sliced: 1 cup
- Sesame oil: 1 teaspoon
- Lemon juice: 1 tablespoon
- Sesame seeds: 1 tablespoon
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
Instructions
- Press tofu to remove excess moisture, then cut into cubes.
- Heat olive oil in a skillet, cook tofu until golden and slightly crispy.
- Add soy sauce, garlic, and ginger, cooking briefly until coated.
- In another pan, lightly cook broccoli for 4–5 minutes until tender.
- Assemble bowls with rice, tofu, broccoli, carrots, and cucumber.
- Drizzle sesame oil and lemon juice, sprinkle sesame seeds, then serve.