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Protein Teriyaki Salmon Recipe

Emily Carter
A high-protein vegan teriyaki-glazed salmon-style dish with rich umami, caramelized edges, and simple preparation.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 240 kcal

Ingredients
  

For the Vegan Teriyaki Salmon

  • 2 vegan salmon-style fillets
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon sesame seeds optional

Garnish

  • Spring onion slices

Instructions
 

  • Heat non-stick pan.
  • Add sesame oil to bowl.
  • Add soy sauce.
  • Add maple syrup.
  • Add rice vinegar.
  • Add garlic powder.
  • Add ginger powder.
  • Add paprika.
  • Add salt.
  • Add pepper.
  • Whisk marinade well.
  • Brush vegan salmon fillets generously.
  • Flip fillets and brush again.
  • Place fillets on hot pan.
  • Cook 5 minutes.
  • Flip fillets.
  • Cook 5 minutes more.
  • Pour remaining teriyaki glaze.
  • Caramelize 2 minutes.
  • Serve warm with sesame seeds and spring onion.

Notes

Nutritional Values (Per Serving)

Calories: 240
Total Fat: 11g
Saturated Fat: 1.3g
Carbohydrates: 16g
Fiber: 2g
Protein: 18g

Vitamins & Minerals (Per Serving)

Iron: 11%
Vitamin B12: 18%
Magnesium: 8%
Potassium: 7%
Phosphorus: 9%

Additional Notes / Tips

  • Add chili flakes for a spicy kick.
  • Air-fry fillets for an even crispier glaze.
  • Serve with rice noodles for a full meal.