Protein Spicy Korean Chops Recipe
A fiery, high-protein vegan chop dish coated in a Korean-inspired spicy glaze that satisfies cravings and fuels strength.
Ingredients
- Vegan protein chops soy or pea-based: 2 pieces (120 g each)
- Sesame oil: 1 tbsp
- Garlic minced: 1 tsp
- Ginger grated: 1 tsp
- Gochujang vegan: 1½ tbsp
- Soy sauce: 1 tbsp
- Maple syrup: 1 tbsp
- Rice vinegar: 1 tsp
- Red chili flakes: ½ tsp
- Cornstarch: 1 tsp
- Water: 2 tbsp
- Spring onions sliced: 1 tbsp
- Sesame seeds: 1 tsp
Instructions
- Heat skillet over medium heat, add sesame oil, and sear protein chops for 3 minutes per side.
- Whisk gochujang, soy sauce, maple syrup, vinegar, chili flakes, cornstarch, and water in a bowl.
- Remove chops, sauté garlic and ginger for 30 seconds until aromatic and confident.
- Pour sauce into skillet, simmer two minutes until glossy and slightly thick.
- Return chops, coat evenly, cook five minutes, and flip gently for full flavor coverage.
- Garnish with spring onions and sesame seeds before serving hot.
Notes
Nutritional Values (Per Serving)
- Calories: 390 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 30 g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Calcium: 16%
- Potassium: 15%
- Magnesium: 12%
- Vitamin B6: 14%