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Protein Sourdough Waffles Recipe

Emily Carter
Protein Sourdough Waffles Recipe creates crispy vegan waffles using sourdough starter, oat flour, and plant protein powder.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 330 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Oat flour — 1 cup
  • Plant protein powder — ½ cup
  • Unsweetened almond milk — 1 cup
  • Maple syrup — 1 tablespoon
  • Olive oil — 2 tablespoons
  • Baking soda — 1 teaspoon
  • Vanilla extract — 1 teaspoon
  • Salt — ¼ teaspoon

Instructions
 

  • Preheat waffle iron.
  • Add sourdough starter (1 cup) and almond milk (1 cup) to a bowl.
  • Stir in maple syrup (1 tablespoon) and olive oil (2 tablespoons).
  • Add oat flour (1 cup) and protein powder (½ cup).
  • Mix until smooth batter forms.
  • Stir in baking soda (1 teaspoon), vanilla extract (1 teaspoon), and salt (¼ teaspoon).
  • Pour batter into waffle iron.
  • Cook waffles for 4–5 minutes until crisp.
  • Serve warm.

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 10 g
Saturated Fat: 1.5 g
Carbohydrates: 42 g
Fiber: 5 g
Protein: 18 g

Vitamins and minerals (per serving)

Iron: 16%
Calcium: 18%
Magnesium: 14%
Potassium: 12%
Vitamin B6: 9%

Any additional notes/tips to enhance the flavor for the recipe

  • Add cinnamon to batter.
  • Top with fresh berries.
  • Use coconut oil for richer taste.
  • Let batter rest briefly.
  • Sprinkle chopped nuts before serving.