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Protein Sourdough Muffins Recipe

Emily Carter
Protein Sourdough Muffins Recipe creates soft vegan muffins using sourdough starter, oat flour, and plant protein.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 290 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Oat flour — 1½ cups
  • Plant protein powder — ½ cup
  • Unsweetened almond milk — ¾ cup
  • Maple syrup — 2 tablespoons
  • Baking powder — 1 teaspoon
  • Baking soda — ½ teaspoon
  • Olive oil — 2 tablespoons
  • Vanilla extract — 1 teaspoon
  • Salt — ¼ teaspoon

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Add sourdough starter (1 cup) and almond milk (¾ cup) to a bowl.
  • Stir in maple syrup (2 tablespoons) and olive oil (2 tablespoons).
  • Add oat flour (1½ cups) and protein powder (½ cup).
  • Mix until smooth batter forms.
  • Stir in baking powder (1 teaspoon), baking soda (½ teaspoon), vanilla extract (1 teaspoon), and salt (¼ teaspoon).
  • Pour batter evenly into 6 muffin cups.
  • Bake for 18–20 minutes until firm.
  • Cool slightly before serving.

Notes

Nutritional values (per serving)

Calories: 290
Total Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 38 g
Fiber: 5 g
Protein: 14 g

Vitamins and minerals (per serving)

Iron: 15%
Calcium: 18%
Magnesium: 12%
Potassium: 10%
Vitamin B6: 8%

Any additional notes/tips to enhance the flavor for the recipe

  • Add blueberries or chocolate chips.
  • Sprinkle cinnamon on top before baking.
  • Let batter rest briefly.
  • Store muffins in airtight container.
  • Warm before serving for softer texture.