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Protein Sourdough Brownies Recipe

Emily Carter
Protein Sourdough Brownies Recipe creates rich vegan brownies using sourdough starter, cocoa, and plant protein ingredients.

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 9 servings
Calories 210 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Oat flour — 1 cup
  • Plant protein powder — ½ cup
  • Cocoa powder — ⅓ cup
  • Maple syrup — ⅓ cup
  • Unsweetened almond milk — ½ cup
  • Olive oil — 2 tablespoons
  • Vanilla extract — 1 teaspoon
  • Baking soda — ½ teaspoon
  • Salt — ¼ teaspoon

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Add sourdough starter (1 cup) and almond milk (½ cup) to a bowl.
  • Stir in maple syrup (⅓ cup) and olive oil (2 tablespoons).
  • Add oat flour (1 cup), protein powder (½ cup), and cocoa powder (⅓ cup).
  • Mix until smooth batter forms.
  • Stir in vanilla extract (1 teaspoon), baking soda (½ teaspoon), and salt (¼ teaspoon).
  • Spread batter into baking pan.
  • Bake for 22–25 minutes.
  • Cool before slicing into squares.

Notes

Nutritional values (per serving)

Calories: 210
Total Fat: 7 g
Saturated Fat: 1 g
Carbohydrates: 28 g
Fiber: 4 g
Protein: 9 g

Vitamins and minerals (per serving)

Iron: 14%
Magnesium: 12%
Calcium: 10%
Potassium: 9%
Vitamin B6: 6%

Any additional notes/tips to enhance the flavor for the recipe

  • Add vegan chocolate chips.
  • Sprinkle sea salt on top.
  • Let brownies cool completely before slicing.
  • Add walnuts for crunch.
  • Store in airtight container.