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Protein Sourdough Bread Recipe

Emily Carter
Protein Sourdough Bread Recipe creates hearty vegan sourdough bread enriched with plant-based protein and whole-grain flour.

Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 10 servings
Calories 170 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Whole wheat flour — 2 cups
  • Plant protein powder — ½ cup
  • Warm water — 1 cup
  • Olive oil — 1 tablespoon
  • Maple syrup — 1 tablespoon
  • Salt — 1 teaspoon

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Add sourdough starter (1 cup) and warm water (1 cup) to a bowl.
  • Stir in maple syrup (1 tablespoon) and olive oil (1 tablespoon).
  • Add whole wheat flour (2 cups) and protein powder (½ cup).
  • Mix until thick dough forms.
  • Add salt (1 teaspoon) and stir again.
  • Transfer dough into a greased loaf pan.
  • Bake for 30–35 minutes until firm.
  • Cool before slicing.

Notes

Nutritional values (per serving)

Calories: 170
Total Fat: 3 g
Saturated Fat: 0.5 g
Carbohydrates: 26 g
Fiber: 4 g
Protein: 8 g

Vitamins and minerals (per serving)

Iron: 12%
Magnesium: 10%
Phosphorus: 11%
Potassium: 8%
Thiamine: 9%

Any additional notes/tips to enhance the flavor for the recipe

  • Add seeds on top before baking.
  • Let bread cool fully before slicing.
  • Brush crust with olive oil.
  • Add herbs for savory flavor.
  • Store in airtight container.