Protein Shrimp Skewers Recipe
This vegan protein shrimp skewers recipe delivers smoky flavor, satisfying texture, and strong protein without animal ingredients.Perfect for quick grills, party plates, or confident weeknight dinners.
Ingredients
- Vegan shrimp soy or pea protein based: 260 g
- Olive oil: 1½ tbsp
- Garlic minced: 1 tbsp
- Lemon juice: 1 tbsp
- Smoked paprika: 1 tsp
- Dried oregano: ½ tsp
- Chili flakes: ¼ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Bell pepper chunks optional: ½ cup
- Onion chunks optional: ½ cup
- Fresh parsley chopped: 2 tbsp
Instructions
- Soak wooden skewers in water for 10 minutes if using.
- Add vegan shrimp to a bowl using 260 g.
- Add olive oil, garlic, lemon juice, paprika, oregano, chili flakes, salt, and pepper.
- Toss until shrimp coats evenly.
- Thread shrimp onto skewers, alternating with vegetables if using.
- Preheat grill pan over medium-high heat.
- Place skewers on the grill in a single layer.
- Grill 3 minutes per side until lightly charred.
- Remove, garnish with parsley, and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 9 g
- Saturated Fat: 1.4 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 28 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 40%
- Iron: 26%
- Zinc: 22%
- Phosphorus: 30%
- Potassium: 20%
Additional Notes / Tips to Enhance the Flavor
Add lemon zest if brightness feels necessary.Serve with hummus or garlic dip for extra confidence.
Marinate longer if patience unexpectedly appears.