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Protein Shrimp Mac and Cheese Recipe

Emily Carter
This protein shrimp mac and cheese uses plant-based shrimp, creamy vegan sauce, and pasta to deliver comfort with serious nutrition.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 400 kcal

Ingredients
  

  • Pasta macaroni or shells: 120 g
  • Plant-based shrimp: 140 g
  • Cashews soaked: ¼ cup (35 g)
  • Unsweetened soy milk: ½ cup 120 ml
  • Nutritional yeast: 2½ tbsp
  • Olive oil: 1 tbsp
  • Garlic minced: 3 cloves
  • Onion powder: ½ tsp
  • Smoked paprika: ½ tsp
  • Mustard powder: ¼ tsp
  • Lemon juice: 1 tsp
  • Salt: to taste
  • Black pepper: ½ tsp
  • Water: as required

Instructions
 

  • Cook pasta in salted water until tender, drain, and set aside.
  • Blend cashews, soy milk, yeast, lemon juice, salt, and pepper until smooth.
  • Heat olive oil in a skillet and sauté garlic briefly until aromatic.
  • Add plant-based shrimp and cook for three minutes, stirring gently.
  • Pour blended sauce into the skillet and warm slowly.
  • Add paprika, mustard powder, and onion powder, mixing well.
  • Adjust thickness using small amounts of water.
  • Fold cooked pasta into the sauce until evenly coated.
  • Simmer for two minutes, then remove from heat.

Notes

Nutritional Values (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 46 g
  • Fiber: 6 g
  • Protein: 27 g

Vitamins & Minerals (Per Serving %DV – Top 5)

  • Calcium: 30%
  • Iron: 28%
  • Magnesium: 21%
  • Phosphorus: 20%
  • Potassium: 16%

Additional Notes / Flavor Tips

  • Add fresh dill or parsley for coastal freshness.
  • Sprinkle chilli flakes for bold contrast.
  • Serve immediately for peak creaminess and maximum confidence.