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Protein Shrimp Gumbo Recipe

Emily Carter
A rich, plant-based, protein-packed gumbo made with vegan shrimp, vegetables, spices, and hearty broth.
Print Recipe
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 1 cup vegan shrimp
  • ½ cup chopped onions
  • ½ cup chopped celery
  • ½ cup chopped bell peppers
  • 1 cup cooked kidney beans
  • 1 tablespoon olive oil
  • 1 tablespoon flour for roux
  • 1 teaspoon garlic paste
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1 teaspoon soy sauce
  • 2 cups vegetable broth
  • ½ cup chopped tomatoes
  • 1 teaspoon lemon juice
  • Fresh parsley

Instructions
 

  • Heat oil in a pot.
  • Add flour and whisk for a golden roux.
  • Add onions, celery, and bell peppers.
  • Stir for 3 minutes.
  • Add garlic paste and paprika.
  • Add tomatoes and vegan shrimp.
  • Mix in chili powder, salt, and pepper.
  • Add kidney beans.
  • Pour vegetable broth.
  • Add soy sauce.
  • Simmer 15–18 minutes.
  • Add lemon juice.
  • Garnish with parsley.
  • Serve hot as your Protein Shrimp Gumbo Recipe.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 38g
Fiber: 8g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 20%
Vitamin A: 28%
Vitamin C: 22%
Calcium: 10%
Folate: 14%

Additional Notes / Tips

  • Add okra for classic gumbo thickness.
  • Use smoked paprika for deeper flavor.
  • Serve with rice for a fuller meal.