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Protein Shrimp Chowder Recipe

Emily Carter

A rich, high-protein vegan chowder made with plant-based shrimp, veggies, herbs, and a creamy broth for an indulgent yet nourishing bowl.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 1 cup plant-based shrimp
  • 1 tablespoon vegan butter
  • 1 small onion chopped
  • 1 cup potatoes diced
  • ½ cup corn
  • 1 small carrot diced
  • 2 garlic cloves minced
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • ½ teaspoon mixed herbs
  • 2 cups vegetable broth
  • ½ cup coconut milk
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Instructions
 

  • Heat vegan butter in a pot.
  • Add onion.
  • Stir two minutes.
  • Add carrot.
  • Add potatoes.
  • Add corn.
  • Cook three minutes.
  • Add garlic.
  • Add paprika.
  • Add herbs.
  • Mix gently.
  • Add plant-based shrimp.
  • Add broth.
  • Add salt.
  • Add pepper.
  • Stir well.
  • Bring to boil.
  • Add coconut milk.
  • Simmer ten minutes.
  • Add lemon juice and parsley.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 9g
Saturated Fat: 4g
Carbohydrates: 32g
Fiber: 4g
Protein: 14g

Vitamin & Mineral % (Per Serving)

Iron: 10%
Vitamin A: 12%
Folate: 6%
Potassium: 9%
Magnesium: 5%

Additional Notes / Tips

  • Add a pinch of chili flakes for heat.
  • Swap coconut milk with oat cream for thicker texture.
  • Include celery for extra crunch and flavor.