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Protein Salmon Wrap Recipe

Emily Carter
Fresh salmon wrap packed with protein and crisp vegetables
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 420 kcal

Ingredients
  

  • Salmon fillets: 400g
  • Olive oil: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Tortilla wraps: 4 large
  • Lettuce shredded: 2 cups
  • Cucumber sliced: 1 cup
  • Tomato sliced: 1 cup
  • Greek yogurt: 1/2 cup
  • Lemon juice: 1 tablespoon
  • Dill optional: 1 tablespoon

Instructions
 

  • Heat olive oil in a skillet, cook salmon until fully done and flaky.
  • Season with salt and pepper, then break into chunks.
  • In a small bowl, mix Greek yogurt, lemon juice, and dill.
  • Spread sauce over each wrap evenly.
  • Add salmon, lettuce, cucumber, and tomato.
  • Fold tightly into wraps and serve immediately.

Notes

Nutritional Values (per serving):
  • Calories: 420
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
Vitamins & Minerals (per serving):
  • Vitamin D: 40%
  • Vitamin B12: 60%
  • Vitamin A: 25%
  • Calcium: 15%
  • Potassium: 18%
Additional Notes/Tips:
  • Do not overcook salmon to keep it tender.
  • Add avocado for extra creaminess.
  • Use fresh herbs for better flavor.