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Protein Salmon Wrap Recipe
Emily Carter
Fresh salmon wrap packed with protein and crisp vegetables
Print Recipe
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Calories
420
kcal
Ingredients
Salmon fillets: 400g
Olive oil: 1 tablespoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Tortilla wraps: 4 large
Lettuce
shredded: 2 cups
Cucumber
sliced: 1 cup
Tomato
sliced: 1 cup
Greek yogurt: 1/2 cup
Lemon juice: 1 tablespoon
Dill
optional: 1 tablespoon
Instructions
Heat olive oil in a skillet, cook salmon until fully done and flaky.
Season with salt and pepper, then break into chunks.
In a small bowl, mix Greek yogurt, lemon juice, and dill.
Spread sauce over each wrap evenly.
Add salmon, lettuce, cucumber, and tomato.
Fold tightly into wraps and serve immediately.
Notes
Nutritional Values (per serving):
Calories: 420
Total Fat: 18g
Saturated Fat: 4g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Vitamins & Minerals (per serving):
Vitamin D: 40%
Vitamin B12: 60%
Vitamin A: 25%
Calcium: 15%
Potassium: 18%
Additional Notes/Tips:
Do not overcook salmon to keep it tender.
Add avocado for extra creaminess.
Use fresh herbs for better flavor.