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Protein Salmon Plate Recipe

Emily Carter
Balanced salmon plate packed with protein, offering a fresh and nutritious meal.

Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 420 kcal

Ingredients
  

  • 2 salmon fillets 150g each
  • 1 cup steamed broccoli
  • 1 cup cooked rice or quinoa
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • 1 tsp garlic minced

Instructions
 

  • 2 salmon fillets (150g each)
  • 1 cup steamed broccoli
  • 1 cup cooked rice or quinoa
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • 1 tsp garlic (minced)

Notes

Nutritional values (per serving)

Calories: 420
Total Fat: 18g
Saturated Fat: 4g
Carbohydrates: 30g
Fiber: 4g
Protein: 35g

Vitamins and minerals (per serving)

Vitamin D: 60%
Vitamin B12: 80%
Potassium: 15%
Magnesium: 12%
Phosphorus: 25%

Additional notes/tips

Do not overcook salmon for best texture.
Use fresh lemon for better flavor.
Add herbs or spices for variation.