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Protein Salmon Miso Recipe

Emily Carter
Protein Salmon Miso Recipe features plant-based salmon glazed with savory miso sauce served alongside vegetables or grains.

Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 4 servings
Calories 310 kcal

Ingredients
  

  • 4 plant-based salmon fillets
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 clove garlic minced
  • 1 cup sliced bok choy
  • 1 cup shredded carrots
  • 2 tbsp sliced green onions
  • 1 tsp sesame seeds

Instructions
 

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • Place plant-based salmon fillets on the prepared sheet.
  • In a bowl, mix miso paste, soy sauce, maple syrup, sesame oil, ginger, and garlic.
  • Brush miso mixture evenly over fillets.
  • Arrange bok choy and carrots beside fillets.
  • Bake for 15 minutes until heated through and slightly caramelized.
  • Sprinkle green onions and sesame seeds before serving.

Notes

Nutritional values (per serving)

Calories: 310
Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 24g
Fiber: 4g
Protein: 19g

Vitamins and minerals (per serving)

Vitamin A: 60%
Vitamin C: 20%
Iron: 12%
Calcium: 10%
Potassium: 14%

Additional notes / tips to enhance flavor

  • Marinate fillets 15 minutes for deeper umami flavor.
  • Add chili paste for gentle heat.
  • Serve with steamed rice or soba noodles.
  • Squeeze lime juice before serving for brightness.
  • Broil briefly for caramelized glaze texture.