Protein Salmon Bites Recipe
This vegan protein salmon bites recipe delivers crispy edges, savory flavor, and satisfying protein without seafood guilt.Perfect for snacking, party plates, or effortless protein boosts.
Ingredients
- Vegan salmon-style chunks soy or pea protein based: 250 g
- Cornflour: 2 tbsp
- Breadcrumbs: ½ cup
- Olive oil: 1½ tbsp
- Garlic powder: ½ tsp
- Smoked paprika: ½ tsp
- Lemon zest: ½ tsp
- Black pepper: ¼ tsp
- Salt: ½ tsp
- Plant milk: ¼ cup
- Dill or parsley chopped: 1 tbsp
Instructions
- Add vegan salmon using 250 g to a mixing bowl.
- Pour plant milk over pieces and toss gently.
- Add cornflour, garlic powder, paprika, salt, pepper, and lemon zest.
- Toss until evenly coated.
- Roll pieces lightly in breadcrumbs.
- Heat oil in a pan over medium heat.
- Add bites in a single layer.
- Cook 3 minutes per side until golden and crisp.
- Garnish with dill and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 350 kcal
- Total Fat: 11 g
- Saturated Fat: 1.6 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 24 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 40%
- Vitamin D: 25%
- Iron: 26%
- Phosphorus: 30%
- Potassium: 22%
Additional Notes / Tips to Enhance the Flavor
Air-fry at 190°C for 10 minutes for lighter crunch.Add chili flakes when subtlety feels unnecessary.
Serve with lemon dip or vegan tartar for full attitude.