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Protein Salmon Alfredo Recipe

Emily Carter
Creamy salmon Alfredo with high protein and rich flavor
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520 kcal

Ingredients
  

  • Pasta fettuccine: 250g
  • Salmon fillets: 400g
  • Olive oil: 1 tablespoon
  • Garlic minced: 3 cloves
  • Heavy cream: 3/4 cup
  • Milk: 1/2 cup
  • Parmesan cheese grated: 1/2 cup
  • Lemon juice: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Parsley chopped: 2 tablespoons

Instructions
 

  • Cook pasta in salted water according to package instructions, then drain and set aside.
  • Heat olive oil in a skillet, cook salmon until flaky and fully done, then remove and set aside.
  • In the same skillet, sauté minced garlic until fragrant.
  • Add heavy cream, milk, and parmesan cheese, stirring until smooth and slightly thickened.
  • Flake cooked salmon into pieces, return to skillet, then add lemon juice and mix gently.
  • Toss cooked pasta with sauce until evenly coated, garnish with parsley, and serve warm.

Notes

Nutritional Values (per serving):
  • Calories: 520
  • Total Fat: 22g
  • Saturated Fat: 8g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 32g
Vitamins & Minerals (per serving):
  • Vitamin D: 35%
  • Vitamin B12: 60%
  • Calcium: 22%
  • Iron: 12%
  • Potassium: 15%
Additional Notes/Tips:
  • Avoid overcooking salmon to keep it tender.
  • Add extra lemon for brightness.
  • Use fresh herbs for better flavor and presentation.