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Protein Salad Chicken Recipe

Emily Carter

A light, protein-rich chicken salad with fresh vegetables and simple dressing.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

  • 200 g chicken breast
  • 2 cups mixed greens
  • ½ cup cherry tomatoes
  • ½ cucumber sliced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions
 

  • 200g chicken breast
  • 2 cups mixed greens
  • ½ cup cherry tomatoes
  • ½ cucumber (sliced)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 8g
Fiber: 3g
Protein: 34g

Vitamins and minerals (per serving)

Vitamin A: 25%
Vitamin C: 20%
Vitamin B6: 22%
Iron: 10%
Potassium: 12%

Additional notes/tips

Add avocado for creaminess.
Use grilled chicken for extra flavor.
Serve immediately for best freshness.