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Protein Quinoa Pasta Salad Recipe

Emily Carter
A colorful vegan quinoa pasta salad loaded with protein, fresh vegetables, and a zesty dressing for a refreshing, wholesome meal.
Print Recipe
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 2 servings
Calories 360 kcal

Ingredients
  

For Salad

  • 1 cup quinoa pasta dry
  • ½ cup chickpeas cooked
  • ½ cup cherry tomatoes halved
  • ¼ cup cucumber diced
  • ¼ cup bell pepper diced
  • 2 tablespoons red onion thin slices
  • 2 tablespoons parsley chopped
  • 1 tablespoon olive oil for coating

For Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • ¼ teaspoon salt

Instructions
 

  • Boil quinoa pasta.
  • Drain fully.
  • Add chickpeas to bowl.
  • Add tomatoes.
  • Add cucumber.
  • Add bell pepper.
  • Add onions.
  • Add parsley.
  • Add pasta.
  • Mix oil with lemon juice.
  • Add mustard.
  • Add garlic powder.
  • Add salt.
  • Add pepper.
  • Whisk well.
  • Pour dressing.
  • Toss salad.
  • Adjust seasoning.
  • Chill briefly.
  • Serve fresh.

Notes

Nutritional Values (Per Serving)

Calories: 360
Total Fat: 13g
Saturated Fat: 1.8g
Carbohydrates: 50g
Fiber: 6g
Protein: 17g

Vitamins & Minerals (Per Serving)

Iron: 18%
Vitamin C: 15%
Calcium: 8%
Magnesium: 14%
Vitamin A: 10%

Additional Notes / Tips

  • Add avocado for creaminess.
  • Use fresh herbs for stronger flavor.
  • Chill longer for deeper dressing absorption.