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Protein Pan-Seared Chops Recipe

Emily Carter
A minimalist, high-protein vegan chop recipe with a crisp sear and clean flavors, perfect for fast, satisfying meals.

Print Recipe
Prep Time 8 minutes
Total Time 8 minutes
Servings 2 servings
Calories 360 kcal

Ingredients
  

  • Vegan protein chops soy or pea-based: 2 pieces (120 g each)
  • Olive oil: 1½ tbsp
  • Garlic powder: ½ tsp
  • Smoked paprika: ½ tsp
  • Black pepper: ½ tsp
  • Salt: ½ tsp
  • Lemon juice: 1 tsp
  • Fresh herbs parsley or thyme, chopped: 1 tbsp

Instructions
 

  • Pat protein chops dry, then season evenly with garlic powder, paprika, pepper, and salt.
  • Heat skillet over medium-high heat and add olive oil until shimmering confidently.
  • Place chops carefully and sear for 4 minutes without moving for proper crust.
  • Flip chops, cook another 4 minutes, and reduce heat slightly.
  • Drizzle lemon juice, cook two more minutes, and remove from heat.
  • Garnish with fresh herbs and serve immediately.

Notes

Nutritional Values (Per Serving)

  • Calories: 360 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 21 g
  • Fiber: 5 g
  • Protein: 32 g

Vitamins & Minerals (Per Serving)

  • Iron: 21%
  • Calcium: 14%
  • Potassium: 16%
  • Magnesium: 13%
  • Vitamin B6: 15%

Additional Notes / Tips

Let chops rest briefly for juiciness, add cracked pepper for bite, or finish with garlic oil for extra confidence.