Protein Oat Pasta Recipe
This vegan protein oat pasta feels hearty, satisfying, and smart.It delivers slow carbs, plant protein, and creamy texture without heaviness.
Ingredients
- Oat pasta dry: 180 g
- Olive oil: 1½ tbsp
- Onion thinly sliced: ½ cup
- Garlic minced: 1 tsp
- Bell pepper sliced: ½ cup
- Mushrooms sliced: 1 cup
- Tomato sauce: ¾ cup
- Oat milk unsweetened: ¼ cup
- Dried oregano: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Nutritional yeast: 1 tbsp
- Fresh basil chopped: 2 tbsp
Instructions
- Oat pasta, dry: 180 g
- Olive oil: 1½ tbsp
- Onion, thinly sliced: ½ cup
- Garlic, minced: 1 tsp
- Bell pepper, sliced: ½ cup
- Mushrooms, sliced: 1 cup
- Tomato sauce: ¾ cup
- Oat milk, unsweetened: ¼ cup
- Dried oregano: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Nutritional yeast: 1 tbsp
- Fresh basil, chopped: 2 tbsp
Notes
Nutritional Values (Per Serving)
- Calories: 390 kcal
- Total Fat: 8 g
- Saturated Fat: 1.2 g
- Carbohydrates: 56 g
- Fiber: 9 g
- Protein: 20 g
Vitamins & Minerals (Per Serving %)
- Iron: 28%
- Magnesium: 26%
- Phosphorus: 22%
- Vitamin B6: 18%
- Potassium: 16%
Additional Notes / Tips to Enhance the Flavor
Add chili oil for confidence.Roasted vegetables level this up fast.
Leftovers stay elite, unlike most pastas.