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Protein Oat Pancakes Recipe

Emily Carter
Fluffy oat pancakes packed with protein for a nutritious and satisfying breakfast.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 290 kcal

Ingredients
  

  • 1 cup oats
  • 2 eggs
  • 1 scoop protein powder
  • ½ cup milk dairy or plant-based
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 1 tsp oil or butter

Instructions
 

  • 1 cup oats
  • 2 eggs
  • 1 scoop protein powder
  • ½ cup milk (dairy or plant-based)
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 1 tsp oil or butter

Notes

Nutritional values (per serving)

Calories: 290
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 5g
Protein: 20g

Vitamins and minerals (per serving)

Calcium: 18%
Iron: 12%
Magnesium: 15%
Vitamin B12: 14%
Phosphorus: 16%

Additional notes/tips

Blend oats well for smoother texture.
Cook on medium heat for even cooking.
Top with fruits or honey for extra flavor.