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Protein Oat Pancake Recipe

Emily Carter
A fluffy vegan oat pancake loaded with plant protein, natural sweetness, and comforting flavor for an energizing, filling breakfast.
Print Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • ½ cup oats
  • ¼ cup plant milk
  • 1 tablespoon vegan protein powder vanilla or plain
  • 1 tablespoon maple syrup
  • ½ teaspoon baking powder
  • ¼ teaspoon cinnamon
  • 1 teaspoon oil for cooking
  • Optional toppings: berries banana slices, nut butter

Instructions
 

  • Add oats, plant milk, protein powder, maple syrup, baking powder, and cinnamon to a blender.
  • Blend until smooth.
  • Heat a non-stick pan and brush 1 teaspoon oil.
  • Pour batter to form pancakes.
  • Cook 3 minutes until bubbles form.
  • Flip and cook 2–3 minutes.
  • Serve warm with fruit and nut butter.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 6g
Saturated Fat: 0.9g
Carbohydrates: 38g
Fiber: 5g
Protein: 14g

Vitamins & Minerals (Per Serving)

Iron: 12%
Magnesium: 11%
Vitamin B6: 8%
Potassium: 9%
Calcium: 10%

Additional Notes / Tips

  • Add cocoa powder for a chocolate version.
  • Use chilled plant milk for thicker pancakes.
  • A drizzle of warm peanut butter boosts flavor and protein.