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Protein Miso Soup Recipe

Emily Carter
A cozy, plant-powered miso soup packed with tofu, veggies, and savory richness—perfect for quick meals, calm evenings, or “don’t disturb me” wellness moments.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 120 kcal

Ingredients
  

  • 2 cups water
  • 2 tablespoons white miso paste
  • ½ cup tofu cubes firm
  • ½ cup spinach
  • ¼ cup green onions chopped
  • ¼ cup mushrooms sliced
  • 1 teaspoon soy sauce
  • ½ teaspoon ginger grated
  • ½ teaspoon sesame oil
  • ¼ teaspoon pepper

Instructions
 

  • Heat water in pot.
  • Add mushrooms.
  • Simmer two minutes.
  • Add tofu.
  • Add spinach.
  • Add ginger.
  • Add soy sauce.
  • Stir gently.
  • Turn off heat.
  • Whisk miso separately with warm broth.
  • Add dissolved miso to pot.
  • Add pepper.
  • Add sesame oil.
  • Stir gently.
  • Taste and adjust seasoning.
  • Serve hot.

Notes

Nutritional Values (Per Serving)

Calories: 120
Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 10g
Fiber: 2g
Protein: 9g

Vitamin & Mineral % (Per Serving)

Vitamin K: 18%
Vitamin A: 10%
Iron: 8%
Folate: 7%
Magnesium: 6%

Additional Notes / Tips

  • Add seaweed for deeper umami.
  • Use silken tofu for a softer texture.
  • Add chili oil for a spicy twist.