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Protein Miso Salmon Recipe

Emily Carter
A high-protein vegan miso–salmon dish with deep umami, light sweetness, and a glossy glaze.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 270 kcal

Ingredients
  

For the Vegan Miso Salmon

  • 2 vegan salmon-style fillets
  • 1 tablespoon white miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon ginger powder
  • ¼ teaspoon pepper

Garnish

  • Sesame seeds
  • Spring onions

Instructions
 

  • Preheat oven to 200°C.
  • Line tray with parchment.
  • Place vegan salmon pieces neatly.
  • Add miso paste to bowl.
  • Add soy sauce.
  • Add maple syrup.
  • Add sesame oil.
  • Add rice vinegar.
  • Add garlic powder.
  • Add ginger powder.
  • Add pepper.
  • Whisk smooth.
  • Brush glaze onto fillets.
  • Coat generously.
  • Bake 10–12 minutes.
  • Remove tray.
  • Add extra glaze if needed.
  • Garnish with sesame.
  • Add spring onions.
  • Serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 270
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 16g
Fiber: 2g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 10%
Vitamin B6: 7%
Magnesium: 8%
Phosphorus: 10%
Vitamin E: 6%

Additional Notes / Tips

  • Add chili paste for a spicy miso kick.
  • Use dark miso for deeper flavor.
  • Serve with rice, noodles, or steamed greens.