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Protein Mini Burgers Recipe

Emily Carter
This vegan protein mini burgers recipe delivers juicy texture, savory flavor, and satisfying protein in compact form. Perfect for parties, quick dinners, or snack attacks with standards.
Print Recipe
Prep Time 12 minutes
Cook Time 14 minutes
Total Time 26 minutes
Servings 3 servings
Calories 400 kcal

Ingredients
  

  • Vegan burger mince soy or pea protein based: 300 g
  • Breadcrumbs: ½ cup
  • Onion finely chopped: ¼ cup
  • Garlic minced: 1 tsp
  • Olive oil: 1 tbsp
  • Smoked paprika: 1 tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Dijon mustard: 1 tsp
  • Mini burger buns: 6
  • Lettuce leaves: 6
  • Tomato slices: 6

Instructions
 

  • Add vegan mince using 300 g to a mixing bowl.
  • Add breadcrumbs, onion, garlic, mustard, salt, pepper, and paprika.
  • Mix gently until combined, avoiding overworking.
  • Shape mixture into 6 small patties evenly.
  • Heat olive oil in a pan over medium heat.
  • Place patties carefully and cook 3–4 minutes per side until golden.
  • Toast mini buns lightly if desired.
  • Assemble burgers with lettuce, tomato, and patties.
  • Serve warm with unapologetic confidence.

Notes

Nutritional Values (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 11 g
  • Saturated Fat: 1.7 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 26 g

Vitamins & Minerals (Per Serving %)

  • Vitamin B12: 35%
  • Iron: 28%
  • Zinc: 24%
  • Phosphorus: 30%
  • Magnesium: 22%

Additional Notes / Tips to Enhance the Flavor

Add pickles if extra attitude feels necessary.
Brush patties with barbecue sauce for shine.
Serve with sweet potato fries for balanced joy.