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Protein Meatballs Recipe

Emily Carter
A hearty vegan meatball dish packed with plant protein, rich spices, and satisfying texture—perfect for quick meals without emotional turbulence.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 2 servings
Calories 240 kcal

Ingredients
  

  • 1 cup cooked lentils mashed
  • ½ cup oats powdered
  • ¼ cup onions chopped
  • 1 tablespoon garlic minced
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • ½ teaspoon Italian seasoning
  • 1 teaspoon olive oil

Instructions
 

  • Add lentils to bowl.
  • Add oats.
  • Add onions.
  • Add garlic.
  • Add tomato paste.
  • Add soy sauce.
  • Add paprika.
  • Add pepper.
  • Add salt.
  • Add seasoning.
  • Mix well.
  • Shape balls.
  • Heat skillet.
  • Add oil.
  • Place balls.
  • Cook 5 minutes.
  • Rotate gently.
  • Cook 5 more minutes.
  • Brown evenly.
  • Serve hot.

Notes

Nutritional Values (Per Serving)

Calories: 240
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 7g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 22%
Folate: 18%
Magnesium: 14%
Vitamin C: 10%
Potassium: 12%

Additional Notes / Tips

  • Add chili flakes for a fierce kick.
  • Bake instead of frying for a lighter version.
  • Add fresh herbs for brighter flavor.