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Protein Lentil Soup Recipe

Emily Carter
Protein Lentil Soup Recipe combines lentils, vegetables, and herbs in a hearty vegan broth packed with protein.

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 260 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 cup diced onion
  • 1 cup diced carrots
  • 1 cup diced celery
  • 2 cloves garlic minced
  • 1 cup dried brown lentils
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup chopped spinach
  • 2 tbsp chopped parsley

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add onion, carrots, and celery, cook 5 minutes.
  • Stir in garlic and cook 1 minute.
  • Add lentils, diced tomatoes, and vegetable broth.
  • Stir in thyme, cumin, salt, and pepper.
  • Bring soup to a simmer and cook 25 minutes.
  • Add spinach and cook 2 minutes.
  • Sprinkle parsley before serving.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 38g
Fiber: 10g
Protein: 18g

Vitamins and minerals (per serving)

Iron: 30%
Folate: 45%
Vitamin A: 60%
Potassium: 18%
Magnesium: 15%

Additional notes / tips to enhance flavor

  • Add lemon juice before serving.
  • Use smoked paprika for deeper flavor.
  • Blend partially for creamy texture.
  • Serve with crusty bread.
  • Add chili flakes for gentle heat.