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Protein Lentil Bowl Recipe

Emily Carter
A hearty vegan bowl made with protein-rich lentils, bright vegetables, and a flavorful dressing that keeps you full, satisfied, and gloriously energized.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 290 kcal

Ingredients
  

  • 1 cup cooked lentils
  • 1 cup cooked rice or quinoa
  • ½ cup chopped cucumbers
  • ½ cup grated carrots
  • ½ cup spinach
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon sesame seeds

Instructions
 

  • Heat a saucepan and add 1 tablespoon olive oil.
  • Add cooked lentils and stir for 2 minutes.
  • Mix in soy sauce, garlic paste, paprika, pepper, and salt.
  • Cook 3 minutes until fragrant.
  • Place rice or quinoa in a bowl.
  • Top with lentils, spinach, cucumbers, and carrots.
  • Add lemon juice and sesame seeds.
  • Toss gently and serve as your Protein Lentil Bowl with zero stress.

Notes

Nutritional Values (Per Serving)

Calories: 290
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 42g
Fiber: 7g
Protein: 15g

Vitamins & Minerals (Per Serving)

Iron: 16%
Vitamin C: 15%
Folate: 19%
Magnesium: 12%
Potassium: 11%

Additional Notes / Tips

  • Add avocado for creaminess and healthy fats.
  • Swap spinach with kale for extra crunch.
  • A drizzle of chili oil elevates the bowl instantly.