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Protein Lentil Balls Recipe

Emily Carter
This vegan protein lentil balls recipe delivers crispy texture, savory depth, and solid protein using humble pantry staples.Perfect for snacking, meal prep, or upgrading salads without drama.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 servings
Calories 310 kcal

Ingredients
  

  • Cooked lentils brown or green: 1½ cups
  • Breadcrumbs: ½ cup
  • Onion finely chopped: ½ cup
  • Garlic minced: 1 tbsp
  • Olive oil: 1½ tbsp
  • Cumin powder: 1 tsp
  • Smoked paprika: 1 tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Fresh parsley chopped: 2 tbsp
  • Lemon juice: 1 tsp

Instructions
 

  • Add lentils using 1½ cups to a bowl.
  • Mash lentils until chunky, not smooth.
  • Add onion, garlic, breadcrumbs, parsley, lemon juice, salt, and spices.
  • Mix until the mixture holds together easily.
  • Shape mixture into small balls, about 1½ tbsp each.
  • Heat oil in a pan over medium heat.
  • Place balls gently in the pan, spacing evenly.
  • Cook 3–4 minutes per side until golden and crisp.
  • Remove and rest briefly before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 310 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 42 g
  • Fiber: 13 g
  • Protein: 18 g

Vitamins & Minerals (Per Serving %)

  • Folate: 40%
  • Iron: 30%
  • Magnesium: 26%
  • Potassium: 28%
  • Vitamin B6: 22%

Additional Notes / Tips to Enhance the Flavor

Bake at 190°C for 22 minutes if frying feels excessive.
Add chili flakes when subtlety feels suspicious.
Serve with garlic dip or tahini sauce for full satisfaction.