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Protein Lemon Chicken Recipe
Emily Carter
A light and zesty lemon chicken dish packed with protein and fresh flavor.
Print Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
2
servings
Calories
290
kcal
Ingredients
250
g
chicken breast
2
tbsp
lemon juice
1
tbsp
olive oil
2
cloves
garlic
minced
½
tsp
dried oregano
Salt and pepper to taste
Instructions
In a bowl, mix lemon juice, olive oil, garlic, and oregano.
Add chicken and coat well.
Let it marinate for 10 minutes.
Heat pan over medium heat.
Cook chicken for 6–7 minutes per side.
Pour remaining marinade into pan.
Cook for 2–3 more minutes.
Ensure chicken cooks fully.
Serve warm.
Notes
Nutritional values (per serving)
Calories: 290
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 4g
Fiber: 0.5g
Protein: 35g
Vitamins and minerals (per serving)
Vitamin C: 25%
Vitamin B6: 22%
Vitamin B12: 18%
Iron: 8%
Potassium: 10%
Additional notes/tips
Use fresh lemon for best taste.
Do not overcook chicken.
Pair with rice or vegetables for balance.