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Protein Honey Chicken Recipe
Emily Carter
A sweet and savory honey chicken dish packed with protein and rich flavor.
Print Recipe
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
3
servings
Calories
320
kcal
Ingredients
300
g
chicken breast
2
tbsp
honey
1
tbsp
soy sauce
1
tbsp
olive oil
2
cloves
garlic
minced
½
tsp
chili flakes
optional
Salt and pepper to taste
Instructions
Heat oil in a pan over medium heat.
Season chicken with salt and pepper.
Cook chicken for 6–7 minutes per side.
In a bowl, mix honey, soy sauce, and garlic.
Pour mixture over chicken.
Add chili flakes if desired.
Cook for 5–6 minutes, turning occasionally.
Coat chicken evenly with sauce.
Serve warm.
Notes
Nutritional values (per serving)
Calories: 320
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 16g
Fiber: 1g
Protein: 36g
Vitamins and minerals (per serving)
Vitamin B6: 24%
Vitamin B12: 20%
Iron: 10%
Potassium: 12%
Niacin: 28%
Additional notes/tips
Use fresh garlic for better flavor.
Do not overcook to keep texture juicy.
Pair with rice or vegetables for balance.