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Protein Honey Chicken Recipe

Emily Carter
This vegan protein honey chicken delivers sweet, savory, and glossy goodness using plant protein.It feels indulgent while staying smart, balanced, and weeknight friendly.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 340 kcal

Ingredients
  

  • Soy chunks or plant-based chicken strips: 200 g
  • Vegan honey or maple syrup: 2 tbsp
  • Soy sauce: 1½ tbsp
  • Garlic minced: 1 tbsp
  • Ginger grated: 1 tsp
  • Cornflour: 1 tbsp
  • Olive oil: 1 tbsp
  • Black pepper: ½ tsp
  • Chili flakes: ½ tsp
  • Salt: ¾ tsp
  • Lemon juice: 1 tsp
  • Water: ¼ cup
  • Spring onions chopped: 2 tbsp

Instructions
 

  • Boil soy chunks in salted water for 5 minutes.
  • Drain completely and squeeze excess moisture.
  • Mix soy sauce, vegan honey, lemon juice, garlic, ginger, pepper, and chili flakes.
  • Toss plant protein evenly in this mixture.
  • Heat oil in a pan over medium heat.
  • Add marinated pieces and sauté 6–8 minutes until golden.
  • Mix cornflour with water and pour into the pan.
  • Stir continuously until sauce thickens and coats evenly.
  • Cook 3 minutes more, then switch off heat.
  • Garnish with spring onions and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 340 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 30 g

Vitamins & Minerals (Per Serving %)

  • Iron: 28%
  • Zinc: 24%
  • Vitamin B6: 22%
  • Magnesium: 20%
  • Phosphorus: 26%

Additional Notes / Tips to Enhance the Flavor

Add sesame seeds for crunch.
Use chili oil if moods demand heat.
Leftovers upgrade boring rice instantly.