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Protein Herb Salmon Recipe

Emily Carter
A fragrant, herb-loaded, high-protein vegan salmon dish baked to perfection with simple ingredients.
Print Recipe
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 2 servings
Calories 305 kcal

Ingredients
  

For the Herb Vegan Salmon

  • 2 vegan salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon garlic powder
  • ½ teaspoon thyme
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 teaspoon lemon juice

Optional Garnish

  • 1 tablespoon fresh parsley

Instructions
 

  • Preheat oven to 200°C.
  • Line baking tray with parchment.
  • Place vegan salmon.
  • Add olive oil evenly.
  • Sprinkle oregano.
  • Add basil gently.
  • Add garlic powder.
  • Add thyme.
  • Add pepper.
  • Add salt.
  • Brush to coat.
  • Bake 10 minutes.
  • Remove tray.
  • Add lemon juice.
  • Bake 3 more minutes.
  • Remove from oven.
  • Add parsley.
  • Let rest one minute.
  • Plate beautifully.
  • Serve hot and enjoy.

Notes

Nutritional Values (Per Serving)

Calories: 305
Total Fat: 18g
Saturated Fat: 3g
Carbohydrates: 8g
Fiber: 3g
Protein: 19g

Vitamins & Minerals (Per Serving)

Vitamin E: 8%
Iron: 9%
Magnesium: 7%
Vitamin C: 6%
Potassium: 10%

Additional Notes / Tips

  • Use fresh herbs for a brighter flavor.
  • Add lemon zest for extra aroma.
  • Pair with quinoa or roasted veggies for a fuller meal.