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Protein Grilled Chicken Thighs Recipe

Emily Carter
A high-protein vegan grilled “chicken” thigh dish made using plant-based thighs, herbs, and spices for a smoky, juicy, satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 210 kcal

Ingredients
  

  • 4 plant-based chicken thighs vegan alternative
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 teaspoon lemon juice
  • ½ teaspoon dried rosemary
  • ½ teaspoon chili flakes

Instructions
 

  • Place plant-based thighs in bowl.
  • Add oil.
  • Add garlic powder.
  • Add paprika.
  • Add pepper.
  • Add salt.
  • Add rosemary.
  • Add chili flakes.
  • Add lemon juice.
  • Coat thighs evenly.
  • Heat grill pan.
  • Brush oil lightly.
  • Place thighs on grill.
  • Cook three minutes per side.
  • Flip gently.
  • Grill until charred marks appear.
  • Reduce heat.
  • Cook two more minutes.
  • Remove from grill.
  • Serve warm and triumphant.

Notes

Nutritional Values (Per Serving)

Calories: 210
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 8g
Fiber: 3g
Protein: 20g

Vitamin & Mineral % (Per Serving)

Iron: 11%
Vitamin B6: 12%
Vitamin C: 6%
Potassium: 8%
Magnesium: 7%

Additional Notes / Tips

  • Add maple glaze for sweet-smoky magic.
  • Grill over real charcoal for deeper flavor.
  • Serve with herbed rice or roasted veggies for a balanced plate.