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Protein Greek Pasta Salad Recipe

Emily Carter
A high-protein vegan Greek-style pasta salad packed with crisp veggies, creamy elements, and refreshing Mediterranean flavors.
Print Recipe
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 2 servings
Calories 340 kcal

Ingredients
  

  • 1 cup whole-wheat pasta
  • ½ cup cucumber diced
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • ¼ cup olives sliced
  • ¼ cup vegan feta
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon chickpea protein powder unflavored

Instructions
 

  • Add water to pot.
  • Bring to boil.
  • Add pasta.
  • Cook until firm.
  • Drain completely.
  • Cool pasta slightly.
  • Add pasta to bowl.
  • Add cucumber.
  • Add tomatoes.
  • Add onions.
  • Add olives.
  • Add vegan feta.
  • Add chickpea protein.
  • Add olive oil.
  • Add lemon juice.
  • Add oregano.
  • Add garlic powder.
  • Add salt.
  • Add pepper.
  • Toss until coated evenly.

Notes

Nutritional Values (Per Serving)

Calories: 340
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 48g
Fiber: 6g
Protein: 20g

Vitamins & Minerals (Per Serving)

Calcium: 8%
Iron: 14%
Vitamin A: 10%
Vitamin C: 9%
Magnesium: 7%

Additional Notes / Tips

  • Add basil for extra freshness.
  • Swap lemon juice with red wine vinegar for zestier flavor.
  • Chill before serving for a stronger Greek vibe.