Protein Garlic Butter Chops Recipe
A rich, savory vegan chop dish loaded with garlic butter flavor and solid protein, perfect for effortless comfort dinners.
Ingredients
- Vegan protein chops soy or pea-based: 2 pieces (120 g each)
- Vegan butter: 1½ tbsp
- Olive oil: 1 tsp
- Garlic minced: 1½ tsp
- Unsweetened soy milk: ¼ cup
- Nutritional yeast: 1 tbsp
- Lemon juice: 1 tsp
- Black pepper: ½ tsp
- Salt: ½ tsp
- Fresh parsley chopped: 1 tbsp
Instructions
- Heat skillet over medium heat, add olive oil, and sear protein chops for 3 minutes per side.
- Remove chops, melt vegan butter, and sauté garlic for 30 seconds until aromatic.
- Add soy milk, nutritional yeast, pepper, salt, and lemon juice, stirring smoothly.
- Simmer sauce for 3 minutes until lightly thick and glossy.
- Return chops, spoon sauce generously, and cook five minutes for full flavor absorption.
- Finish with parsley and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 400 kcal
- Total Fat: 16 g
- Saturated Fat: 3 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 31 g
Vitamins & Minerals (Per Serving)
- Iron: 19%
- Calcium: 17%
- Potassium: 14%
- Magnesium: 12%
- Vitamin B6: 15%