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Protein Egg Bowl Recipe

Emily Carter
Simple egg bowl packed with protein for a quick, satisfying, and balanced meal.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 330 kcal

Ingredients
  

  • 4 eggs
  • 1 cup cooked rice or quinoa
  • ½ cup spinach
  • ½ cup cherry tomatoes
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp yogurt or sauce optional

Instructions
 

  • 4 eggs
  • 1 cup cooked rice or quinoa
  • ½ cup spinach
  • ½ cup cherry tomatoes
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp yogurt or sauce (optional)

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 14g
Saturated Fat: 4g
Carbohydrates: 28g
Fiber: 3g
Protein: 22g

Vitamins and minerals (per serving)

Vitamin B12: 25%
Vitamin D: 20%
Iron: 12%
Vitamin A: 30%
Phosphorus: 18%

Additional notes/tips

Use soft or scrambled eggs for variation.
Add avocado or cheese for extra flavor.
Adjust toppings based on preference.