Nutritional Values (Per Serving)
- Calories: 420 kcal
- Total Fat: 18 g
- Saturated Fat: 3 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 32 g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Calcium: 18%
- Potassium: 14%
- Magnesium: 12%
- Vitamin B6: 15%
Protein Creamy Pork Chops Recipe
A high-protein, creamy, plant-based pork-style chop dish delivering comfort, balance, and weeknight confidence with zero drama.
Ingredients
- Plant-based pork-style chops soy or wheat protein: 2 pieces (120 g each)
- Olive oil: 1 tbsp
- Garlic minced: 1 tsp
- Onion finely chopped: ¼ cup
- Unsweetened soy milk: ¾ cup
- Cashew cream: ¼ cup
- Nutritional yeast: 1 tbsp
- Dijon mustard: 1 tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Salt: ½ tsp
- Fresh parsley chopped: 1 tbsp
Instructions
- Heat skillet over medium heat, add olive oil, and sear plant-based chops for 3 minutes per side.
- Remove chops, add onion and garlic, sauté using remaining oil for 2 minutes until fragrant.
- Pour soy milk and cashew cream, whisk smoothly, then add mustard, yeast, paprika, salt, and pepper.
- Simmer sauce for 5 minutes, return chops, and cook 7 minutes, spooning sauce generously.
- Garnish with parsley and serve hot with confidence.