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Protein Chickpea Pasta Salad Recipe

Emily Carter
A vegan, protein-packed chickpea pasta salad loaded with vegetables and a bright, zesty dressing for a refreshing, satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2 servings
Calories 390 kcal

Ingredients
  

For Salad

  • 1 cup chickpea pasta dry
  • ½ cup chickpeas cooked
  • ½ cup cherry tomatoes halved
  • ¼ cup cucumber diced
  • ¼ cup bell pepper diced
  • 2 tablespoons chopped parsley
  • 2 tablespoons red onion thinly sliced

For Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt

Instructions
 

  • Boil chickpea pasta.
  • Drain fully.
  • Add chickpeas to bowl.
  • Add tomatoes.
  • Add cucumber.
  • Add bell pepper.
  • Add onions.
  • Add parsley.
  • Add pasta.
  • Mix oil and lemon juice.
  • Add mustard.
  • Add garlic powder.
  • Add salt.
  • Add pepper.
  • Whisk dressing.
  • Pour over salad.
  • Toss evenly.
  • Adjust flavor.
  • Chill briefly.
  • Serve fresh.

Notes

Nutritional Values (Per Serving)

Calories: 390
Total Fat: 12g
Saturated Fat: 1.6g
Carbohydrates: 55g
Fiber: 7g
Protein: 19g

Vitamins & Minerals (Per Serving)

Iron: 20%
Vitamin C: 14%
Calcium: 7%
Magnesium: 16%
Vitamin A: 9%

Additional Notes / Tips

  • Add olives for extra punch.
  • Use fresh herbs for brighter flavor.
  • Chill longer for deeper flavor infusion.