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Protein Chicken Wrap Recipe
Emily Carter
A quick, high-protein chicken wrap packed with fresh vegetables and bold flavor.
Print Recipe
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
2
servings
Calories
320
kcal
Ingredients
200
g
chicken breast
sliced
2
whole wheat wraps
1
tbsp
olive oil
½
cup
lettuce
shredded
½
cup
tomato
sliced
¼
cup
cucumber
sliced
2
tbsp
Greek yogurt or sauce
½
tsp
paprika
Salt and pepper to taste
Instructions
200g chicken breast (sliced)
2 whole wheat wraps
1 tbsp olive oil
½ cup lettuce (shredded)
½ cup tomato (sliced)
¼ cup cucumber (sliced)
2 tbsp Greek yogurt or sauce
½ tsp paprika
Salt and pepper to taste
Notes
Nutritional values (per serving)
Calories: 320
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 28g
Fiber: 4g
Protein: 30g
Vitamins and minerals (per serving)
Vitamin B6: 22%
Vitamin B12: 18%
Iron: 10%
Vitamin C: 15%
Potassium: 12%
Additional notes/tips
Use grilled chicken for extra flavor.
Add avocado for creaminess.
Serve fresh for best texture and taste.