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Protein Chicken Wrap Recipe

Emily Carter
A quick, high-protein chicken wrap packed with fresh vegetables and bold flavor.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

  • 200 g chicken breast sliced
  • 2 whole wheat wraps
  • 1 tbsp olive oil
  • ½ cup lettuce shredded
  • ½ cup tomato sliced
  • ¼ cup cucumber sliced
  • 2 tbsp Greek yogurt or sauce
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions
 

  • 200g chicken breast (sliced)
  • 2 whole wheat wraps
  • 1 tbsp olive oil
  • ½ cup lettuce (shredded)
  • ½ cup tomato (sliced)
  • ¼ cup cucumber (sliced)
  • 2 tbsp Greek yogurt or sauce
  • ½ tsp paprika
  • Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 28g
Fiber: 4g
Protein: 30g

Vitamins and minerals (per serving)

Vitamin B6: 22%
Vitamin B12: 18%
Iron: 10%
Vitamin C: 15%
Potassium: 12%

Additional notes/tips

Use grilled chicken for extra flavor.
Add avocado for creaminess.
Serve fresh for best texture and taste.