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Protein Chicken Soup Recipe

Emily Carter
A warm, soothing, high-protein vegan chicken soup made with plant-based chicken, veggies, herbs, and simple pantry staples.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 210 kcal

Ingredients
  

  • 1 cup plant-based chicken pieces
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 1 carrot diced
  • 1 cup cabbage shredded
  • 2 garlic cloves minced
  • ½ teaspoon turmeric
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • ½ teaspoon mixed herbs
  • 3 cups vegetable broth
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped coriander

Instructions
 

  • Heat olive oil in a pot.
  • Add onion.
  • Stir two minutes.
  • Add carrot.
  • Add cabbage.
  • Cook three minutes.
  • Add garlic.
  • Add turmeric.
  • Add herbs.
  • Mix gently.
  • Add plant-based chicken.
  • Add broth.
  • Add salt.
  • Add pepper.
  • Stir well.
  • Cover pot.
  • Cook fifteen minutes.
  • Open lid.
  • Add lemon juice.
  • Add coriander.

Notes

Nutritional Values (Per Serving)

Calories: 210
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 22g
Fiber: 4g
Protein: 14g

Vitamins & Minerals (Per Serving)

Iron: 9%
Vitamin A: 10%
Folate: 6%
Potassium: 8%
Magnesium: 5%

Additional Notes / Tips

  • Add spinach for extra nutrients.
  • A pinch of chili flakes adds lovely heat.
  • Use thicker broth if you want a more filling bowl.