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Protein Chicken Rice Recipe

Emily Carter
A hearty vegan chicken and rice bowl packed with vegetables, spices, and plant-based protein for a nourishing, satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 2 servings
Calories 330 kcal

Ingredients
  

  • 1 cup cooked rice
  • 1 cup vegan chicken pieces
  • 1 tablespoon oil
  • ½ cup chopped onions
  • ½ cup chopped bell peppers
  • ½ cup chopped carrots
  • 1 teaspoon garlic paste
  • 1 teaspoon chili powder
  • ½ teaspoon turmeric
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1 teaspoon soy sauce
  • ¼ cup vegetable broth
  • 1 teaspoon lemon juice
  • 2 tablespoons coriander

Instructions
 

  • Heat oil in a pan.
  • Add onions and sauté 3 minutes.
  • Add garlic paste.
  • Add carrots and peppers.
  • Stir well.
  • Add vegan chicken.
  • Add chili powder and turmeric.
  • Add salt and pepper.
  • Add soy sauce.
  • Pour vegetable broth.
  • Simmer 8 minutes.
  • Add cooked rice.
  • Mix well for 2 minutes.
  • Add lemon juice.
  • Garnish with coriander.
  • Serve your Protein Chicken Rice Recipe hot.

Notes

Nutritional Values (Per Serving)

Calories: 330
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 44g
Fiber: 5g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 18%
Vitamin A: 22%
Vitamin C: 20%
Calcium: 10%
Magnesium: 14%

Additional Notes / Tips

  • Add peas for extra protein and sweetness.
  • Use brown rice for higher fiber.
  • Add smoked paprika for deeper flavor.