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Protein Chicken Mac and Cheese Recipe

Emily Carter
This vegan protein chicken mac and cheese combines plant protein chunks, creamy sauce, and pasta into a bold, comforting main.

Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 2 servings
Calories 420 kcal

Ingredients
  

  • Pasta macaroni: 120 g
  • Soy chunks or soy strips rehydrated: 100 g
  • Cashews soaked: ¼ cup (35 g)
  • Unsweetened soy milk: ½ cup 120 ml
  • Nutritional yeast: 2½ tbsp
  • Olive oil: 1 tbsp
  • Garlic minced: 3 cloves
  • Onion powder: ½ tsp
  • Mustard powder: ¼ tsp
  • Paprika: ½ tsp
  • Salt: to taste
  • Black pepper: ½ tsp
  • Lemon juice: 1 tsp
  • Water as needed: 2–3 tbsp

Instructions
 

  • Boil pasta in salted water until tender, drain, and reserve.
  • Boil soy chunks for five minutes, squeeze firmly, and chop into bite-sized pieces.
  • Blend cashews, soy milk, yeast, garlic, lemon juice, onion powder, mustard powder, salt, and pepper until smooth.
  • Heat olive oil in a skillet, add soy chunks, and sauté for three minutes.
  • Pour blended sauce into the skillet and warm gently.
  • Add paprika and adjust thickness using water if needed.
  • Fold cooked pasta into the sauce, mixing evenly.
  • Cook for two minutes, then remove from heat and rest briefly.

Notes

Nutritional Values (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 15 g
  • Saturated Fat: 2.8 g
  • Carbohydrates: 46 g
  • Fiber: 7 g
  • Protein: 28 g

Vitamins & Minerals (Per Serving %DV – Top 5)

  • Calcium: 32%
  • Iron: 26%
  • Magnesium: 20%
  • Phosphorus: 18%
  • Zinc: 14%

Additional Notes / Flavor Tips

  • Add steamed broccoli for extra crunch and nutrition.
  • Sprinkle chilli oil if your mood demands spice.
  • Serve immediately for maximum creaminess and confidence.