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Protein Chicken Breast Recipe

Emily Carter
A quick, lean, protein-packed chicken breast dish that’s perfect for meal prep, busy days, or impressing yourself with minimal effort.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 210 kcal

Ingredients
  

  • 2 chicken breasts 200–250g total
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 teaspoon lemon juice
  • 1 teaspoon soy sauce
  • ½ teaspoon dried herbs

Instructions
 

  • Pat chicken dry.
  • Add olive oil to bowl.
  • Add garlic powder.
  • Add paprika.
  • Add black pepper.
  • Add salt.
  • Add lemon juice.
  • Add soy sauce.
  • Add dried herbs.
  • Mix marinade.
  • Coat chicken evenly.
  • Heat skillet.
  • Add marinated chicken.
  • Cook seven minutes.
  • Flip chicken.
  • Cook eight minutes.
  • Check doneness.
  • Rest chicken.
  • Slice gently.
  • Serve proudly.

Notes

Nutritional Information (Per Serving)

Calories: 210
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 2g
Fiber: 0g
Protein: 35g

Vitamins & Minerals (Per Serving)

Vitamin B6: 28%
Niacin: 22%
Phosphorus: 18%
Potassium: 8%
Iron: 4%

Additional Notes / Tips

  • Add chili flakes for extra fire.
  • Slice chicken thin for wraps.
  • Marinate longer for deeper flavor.
  • Pair with veggies for a balanced plate.