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Protein Chicken Bowl Recipe

Emily Carter
A hearty vegan bowl packed with plant protein, crave-worthy textures, and bold flavor. Perfect for busy days when you need nourishing fuel.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 1 cup cooked chickpeas protein hero
  • ½ cup cooked quinoa
  • 1 cup mixed veggies bell peppers, carrots, beans
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon toasted sesame seeds

Instructions
 

  • Heat a skillet over medium flame and drizzle 1 tablespoon olive oil.
  • Add 1 cup mixed veggies and sauté for 4 minutes until lightly crisp.
  • Stir in 1 cup cooked chickpeas and mix well.
  • Season with ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ¼ teaspoon black pepper, and ¼ teaspoon salt.
  • Add ½ cup cooked quinoa and 1 teaspoon soy sauce.
  • Toss everything until warm and fragrant.
  • Finish with 1 tablespoon lemon juice and toasted sesame seeds.
  • Serve hot in a bowl and enjoy your vegan “Protein Chicken Bowl” that contains absolutely no poultry drama.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 9g
Saturated Fat: 1.1g
Carbohydrates: 45g
Fiber: 9g
Protein: 13g

Vitamins & Minerals (Per Serving, % Daily Value)

Vitamin A: 18%
Vitamin C: 22%
Iron: 16%
Magnesium: 13%
Potassium: 11%

Additional Notes / Tips

  • Add avocado slices for creamy richness without guilt.
  • Swap quinoa with brown rice if you want more carbs and more emotional support.
  • A dash of hot sauce elevates everything—especially your mood.